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| Management number | 212196598 | Release Date | 2026/04/06 | List Price | $3.10 | Model Number | 212196598 | ||
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The All-In-One Self-Regulation Workbook for Teens -- CBT and DBT Tools to Manage Emotions, Reduce Anxiety, Build Self-Control, and Make Smarter Choices Every DayUpdated 2026 Edition + Includes 5 Free Printable Bonus Resources To Take Every Play Beyond the PageShe bought three workbooks. He opened every one and put it on a shelf.This one starts where the others lost him -- the first page, when he decides to keep going or put it down.10 Self-Contained Modules for the Teen Who Is Stuck -- Not in Crisis, But Not ThrivingNo Required Order -- Open to the Problem That Is Loudest Right NowNo Essays, No Blank Lines -- Circle It, Check It, Rate It, MoveFour Somatic Cheat Codes That Reset the Nervous System in Under 60 SecondsA Traffic Light System and Five Pre-Written Scripts for When Verbal Processing Goes OfflineA Dopamine Menu That Frames Screen Habits as Hacking the Algorithm -- Not Obeying a RuleSix Clinical Terms With Accurate Definitions and Misuses -- Real Self-Advocacy vs. Avoidance in a Therapist VocabularyThree Tools for the Six Seconds Before a Reaction Becomes a RegretADHD-Inclusive Sidebars Throughout -- Age-Tiered Content With 15+ MarkersInside The All-In-One Self-Regulation Workbook for Teens, Your Teen Will Discover:How To Interrupt Brain Patterns That Fire Before the Thinking Brain Shows UpHow To Reset a Panicking Nervous System in 10 Seconds at Any FaucetHow To Catch an Anxiety Spiral Mid-Chain Before It Becomes a Body ResponseHow To Communicate Without Words When Verbal Processing Goes OfflineHow To Tell a Genuine Boundary From Avoidance Wearing a Therapist VocabularyHow To Build Self-Worth on Values Instead of What the Algorithm DecidesPlus, 5 Free Printable Bonus Resources:The Body Cheat Code CardThe Traffic Light Door Card + Script SaverCafe Dopamine: The Printable MenuThe Protocol Selector Poster + Top 5 Plays CardsThe Therapy Speak Decoder + QuizWhy This Workbook Is DifferentBuilt for the Skeptical Teen -- Modular, Non-Linear, Completable in Under 10 MinutesNo Pre-Filled Negative Examples -- Blank Templates Only, So the Book Never Plants the Thoughts It Is Trying to FixEvery Module Ends With a Play, Not a Reflection PromptGrounded in CBT and DBT -- Professional Note Maps Every Module to Its Clinical FrameworkThe Best Tool Does Not Help If It Is on Page 47 at 11 PM -- Five Portable Bonuses Fix ThatScroll up and click Add to Cart to give your teen the strategy guide that starts where the others stopped. Read more
| XRay | Not Enabled |
|---|---|
| Language | English |
| File size | 5.5 MB |
| Page Flip | Enabled |
| Word Wise | Enabled |
| Print length | 207 pages |
| Accessibility | Learn more |
| Publication date | March 20, 2026 |
| Enhanced typesetting | Enabled |
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